Education & Validation.
Our practice blog is a space for our therapists to share knowledge, instill hope, and paint a picture of what it’s like to work with them on a wide range of issues and concerns.
Why You Don’t Need to Add “Weight Loss” to Your New Year's Resolutions
Reasons to reconsider intentional weight loss, how to combat negative body image, and how to advocate for yourself with people in your life. There are also resources and references at the end.
Sleeping Better in a Stressful World
Whenever we experience a higher level of stress, our sleep can be negatively affected. Whether you’re having trouble falling asleep, staying asleep, or feeling rested after sleep, this post has suggestions for you to try to get a good night’s rest.