Unfair Comparison is one of the most common “Unhelpful Thinking Styles” that distorts our way of thinking (our cognitions) and can skew the perspective in which we see things. This results in our experience of feelings and bodily sensations that can become increasingly overwhelming and result in depression and/or anxiety symptoms.

You are not alone. Anxiety is on the rise amongst teens, and you may be wondering: What is happening? Why do I feel this way? How can I stop feeling like this?

The return to school this year will look vastly different than ever before. Here are tips from a child therapist for supporting your child as they transition back to school this fall.