Colleen Coogan, LMSW

Middletown, CT & Telehealth

Hi, I’m Colleen — a provisionally licensed social worker here to support you as you navigate life’s challenges. I’m so glad you’re here and am proud of you for taking the step to seek support. Managing anxiety, mood disorders, trauma, neurodivergence, relationship struggles, body image concerns, life transitions, and more can feel overwhelming and isolating. If you’ve been feeling stuck, caught in spirals of negative thoughts, or unsure how to move forward, I’m here to help you find a path toward healing and growth. Together, we can reframe unhelpful patterns and move you closer to feeling like your best self.

I enjoy using humor, warmth, and genuine connection to build a trusting therapeutic relationship. My approach is holistic and empathetic, meeting you exactly where you are. I draw from Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based practices, and trauma-informed care to create a personalized plan that fits your needs. I strive to offer a safe, nonjudgmental space where you feel heard, understood, and empowered.

I bring an intersectional lens to our work, honoring how your identities — including race, gender, sexuality, and background — shape your experiences. I also have extensive experience working with Autism Spectrum Disorder, giving me a strong foundation in neurodivergence. I work with individuals across the lifespan, including children ages 4 and up. I am deeply committed to advocating for my clients and promoting social justice, ensuring that therapy is not only about coping but also about thriving in ways that honor your story, your identity, and your goals. I’m here to help you build tools, confidence, and inner strength as you move through life’s transitions — big or small..

Who does Colleen work with?

  • Children 4+

  • Adolescents & Teens

  • Adults

What can Colleen help with?

  • Anxiety

  • Depression

  • Autism

  • ADHD

  • Women’s Issues

  • Mindfulness

  • Body Positivity/HAES

  • Life Transitions

  • Self-Esteem

  • Body Image

  • Body Positivity/HAES

  • Grief

  • Relationship Issues

  • Self-Harm

  • Self-Esteem

  • Trauma & PTSD

What is Colleen’s out-of-pocket session rate?

  • $100 per session

Who is Colleen in-network with?

  • Medicaid / Husky

  • Aetna

  • Cigna

  • Anthem Blue Cross Blue Shield

Call, text, email, or click below to schedule a consult with our intake coordinator.

Phone: (860) 248-6046
Email: connect@smallvictorieswellness.com

Get Started